The Power of Positive SayingsNo one is screwed - you are not doomed to a miserable life. The negative voice in your head that says that because you made mistakes in the past or because your current life isn't the way you want it to be, then you are doomed. That isn't the truth. That's just a bad thought process. Positive sayings and positive thoughts combat all those negative sayings.
In a sense, the negative voice is right because it knows what has happened in the past. But, you were not then who you are now. The voice does not know what you are capable of doing now or in the future. And, right now, you know it is possible to do better in order to get better results.Positive sayings are the key to squashing negative thoughts. You are reading this website because you know it is possible to feel better and to live a more harmonious, rewarding life. You may not have the tools that you need to get your life going in your new direction, which can be supremely frustrating. But, you do know that tools exist. You do know there is a way to have more positive thoughts. And, you are here, searching for them. One of the best tools in life is recognizing the most powerful positive saying: "ah-hah!" You know when it happens. It is almost as if you literally say to yourself "ah-hah!" You get a smile on your face and your eyes soften and sparkle? That feeling that you feel at that moment - that is a feeling of happiness, peacfulness, AND STRENGTH. You feel good, you feel enabled, you feel alright with the world and your place in it. You feel confident about yourself and your future. Now, it may only last a few seconds, but it is there. Undeniably there. The point is you feel it, it exists, it is possible. As you connect to your good feelings, more and more thoughts that are consistent with you living a happy life will come to you. When these new positive thought realizations hit you, you can't lose them because you created them. They are yours, nobody else's. They are imprinted on you.
That "ah-ha" reaction is a source of great strength. Happiness is a source of strength. These come from inside you...understand that happiness and strength are already inside you. You don't have to change yourself and become a new person (even though you will probably change just from these realizations). Happiness and strength are in you. You don't have to go outside of yourself to get it. All that you need is within you. Pay attention to your thoughts because your thoughts ARE energy, they ARE your source of stregth or weakness. And, the more good thoughts you have, the more you will be comfortable with them and accept them and trust them and believe them and then you will act on them. Your positive thoughts will lead to actions that will lead to a better, happier life. Your life's environment won't change, but you will be different. In any moment, we can choose differently. You need a better strategy. If you try to do something you are interested in doing, but you feel you are bad at it, then change the strategy. Don't give up on doing something that you want to do. Keep doing what you love, but change the other things. The power is inside you. You can't lose it. You can't fuck it up. You cant diminish it. It is divinely yours.
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Exhausted? Stressed-out? Overwhelmed?
Hi,Courtney here, author of this site. When I developed anxiety and depression, I went to a psychologist, a psychiatrist and a physician, and to be truthful, in my experience, these people couldn't really help.Therapy sessions, yoga and getting more exercise lessened my anxiety symptoms, but did not stop them for good.
In fact, I later learned that because I was living in a constant state of low-level stress and anxiety, the chemicals in my brain had changed, making me more anxious and depressed. Clearly, merely managing my symptoms was not enough - in fact, following "the doctor's orders" made things worse....
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