Home Page for Goals & Goal MappingGoal MappingBy creating a goal pyramid, with one box on top, followed by milestones, supported by manageable action steps, you can get yourself to logically think through the necessary steps to achieve results. Goal Pyramid When you find that you are losing motivation to achieve your goals, often the issue is that the goal is too large and the necessary steps to achieve it are not clear... You Want What You Want, So Stop Arguing With Yourself Whether or not you feel like you deserve what you want, you still want it. Bottom line. You want what you want... Goals #2 Think about your goals and dreams and ask yourself: Is this what I really want? Or, is this what I think I can have?
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Exhausted? Stressed-out? Overwhelmed?
Hi,Courtney here, author of this site. When I developed anxiety and depression, I went to a psychologist, a psychiatrist and a physician, and to be truthful, in my experience, these people couldn't really help.Therapy sessions, yoga and getting more exercise lessened my anxiety symptoms, but did not stop them for good.
In fact, I later learned that because I was living in a constant state of low-level stress and anxiety, the chemicals in my brain had changed, making me more anxious and depressed. Clearly, merely managing my symptoms was not enough - in fact, following "the doctor's orders" made things worse....
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