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Authentic Happiness Articles
How To Enjoy Life
Authentic Happiness
Over the years, I have learned more and more about how to enjoy life, and I have found that the trick for enjoying life is to focus on simple pleasures...
When you are in a state of authentic happiness, then you are in harmony with yourself and you are on purpose...
How To Be Happy
Figuring out how to be happy with your job, your relatives, your kids, your boss, your spouse, and even yourself...
Happiness #3
When I looked to my future, it was filled with sunshine filled days of happiness. The part that I had not planned on was how disorienting it was to accomplish my goals...
How To Be Happy Article #2
Do you want to figure out how to be happy right this instant? I thought so :) Here is a sure fire way to be happy: be kind to yourself and be kind to others...
How To Find Happiness
This article is about how to find happiness and then have a happier life. It is 100% percent possible for you to be peaceful, in balance, calm, and optimistic in life...
Unhappiness
If you are ever unhappy, you are accountable for it. There is always a reason why you choose to be unhappy...
How To Destress
With work, school, family, and other commitments, life can certainly be hectic. It is easy to get stressed out.
How To Destress When There Is No Stress
Have you ever felt that drama and busyness follows you no matter what you do or no matter how hard you try to live a stress free life? Do you feel that as soon as you demolish one problem, another one is built up?
Return to Shifts Happen Home Page from Authentic Happiness
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After Years of Misery from Anxiety and Depression, I Gained My Life Back Exhausted? Stressed-out? Overwhelmed? Hi,Courtney here, author of this site. When I developed anxiety and depression, I went to a psychologist, a psychiatrist and a physician, and to be truthful, in my experience, these people couldn't really help.Therapy sessions, yoga and getting more exercise lessened my anxiety symptoms, but did not stop them for good. In fact, I later learned that because I was living in a constant state of low-level stress and anxiety, the chemicals in my brain had changed, making me more anxious and depressed. Clearly, merely managing my symptoms was not enough - in fact, following "the doctor's orders" made things worse.... Continue Reading
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